Book Confessions of an Ex-Ballerina: June 2023 Wrap Up

We've officially passed over the middle line and are on the downward accent into 2024. I can't believe we are here and boy, what a year it has already been.

June however has been a great month full of new memories, lots of reading and warm weather galore. Kinda wanting a little rain about now, but I will take what I can get.

Lets recap the last month.

A Confusion of Princes
Garth Nix

I have died three times, and three times been reborn, though I am not yet twenty in the old earth years by which it is still the fashion to measure time. This is the story of my three deaths, and my life between. My name is Khemri.

Taken from his parents as a child and equipped with biological and technological improvements, Khemri is now an enhanced human being, trained and prepared for the glory of becoming a Prince of the Empire. Not to mention the ultimate glory: should he die, and be deemed worthy, he will be reborn...Which is just as well, because no sooner has Prince Khemri graduated to full Princehood than he learns the terrible truth behind the Empire: there are ten million princes, and all of them want each other dead.

The Mark of the Dragonfly
Jaleigh Johnson

Piper has never seen the Mark of the Dragonfly until she finds the girl amid the wreckage of a caravan in the Meteor Fields.

The girl doesn't remember a thing about her life, but the intricate tattoo on her arm is proof that she's from the Dragonfly Territories and that she's protected by the king. Which means a reward for Piper if she can get the girl home.

The one sure way to the Territories is the 401, a great old beauty of a train. But a ticket costs more coin than Piper could make in a year. And stowing away is a difficult prospect--everyone knows that getting past the peculiar green-eyed boy who stands guard is nearly impossible.

Life for Piper just turned dangerous. A little bit magical. And very exciting, if she can manage to survive the journey.

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Uma Naidoo

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Dungeons & Dragons: Honor Among Thieves: The Druid's Call
E.K. Johnston

Discover Doric’s powerful druid origins in this thrilling young adult prequel to the film Dungeons & Dragons: Honor Among Thieves.

An original YA novel, set before the events of Dungeons & Dragons: Honor Among Thieves.

For as long as she can remember, Doric has felt alone. Abandoned by her human parents, she wandered for years before being taken in by a community of Neverwinter Woods elves. But her horns and tail proclaim a tiefling heritage, and even among the kindest of elves, her fledgling druidic abilities mark her as different from the rangers around her. And as humans begin to encroach farther and farther into the once pristine woods, Doric knows she needs to master her druidic capabilities if she is to be any help to her adopted family. With no means of helping Doric themselves, her guardians see no choice but to send her somewhere she can come into her own.

Tucked among the ancient pines of the Ardeep Forest hides the Emerald Enclave, an order of warriors tasked with preserving the natural world. They fight to maintain balance between the forces of the wild and civilization, and in doing so, protect the sanctity of each.

Among their order, Doric begins to find power in her differences. But not all her fellow initiates are so capable of new growth, and as her training continues, Doric is forced to confront the very beliefs that brought her into the Enclave’s fold. If she’s going to protect her home, she’ll have to reckon with her people, her power, and the walls she’s built to keep herself safe from both.

How to Hygge: The Nordic Secrets to a Happy Life
Signe Johansen

The “Danish coziness” philosophy is fast becoming the new “French living” in terms of aspirational lifestyle books and blogs. There are countless viral articles comparing the happiness levels of Americans versus Danes. Their homes are more homey; their people are more cheerful. It’s an attitude that defies definition, but there is a name for this slow-moving, stress-free hygge (pronounced “hoo-ga”). Hygge values the idea of cherishing candlelight, bakeries, and dinner with friends; a celebration of experiences over possessions, as well as being kind to yourself and treasuring a sense of community.

How to Hygge by chef and author Signe Johansen is a fresh, informative, lighthearted, fully illustrated how-to guide to hygge. It’s a combination of recipes, helpful tips for cozy living at home, and cabin essential elements of living the Danish way―which, incidentally, encourages a daily dose of “healthy hedonism.” Who can resist that?