Weekly Menu #620 And The Book Of The Week

 


This week’s culinary journey takes us to the rugged beauty of Namibia, where vast deserts meet a rich tapestry of flavors shaped by indigenous traditions and European influence. From the smoky savor of grilled game meats to comforting maize porridges and fresh coastal seafood, Namibian cuisine is all about hearty, flavorful fare that reflects both the land and the people. I’ve put together a high protein menu inspired by these vibrant dishes, perfect for fueling both adventure and everyday life.

Alongside the cooking, I’m diving into The House Saphir by Marissa Meyer, a story that sparkles with intrigue, layered secrets, and characters who pull you into their world like an irresistible current. Meyer’s signature blend of lush worldbuilding and page turning drama is already weaving a spell, and I can’t wait to see where this twist filled journey leads.

WEEKLY MENU

Monday

Kapana-Style Beef with Tomato-Onion Salsa

Kids - Chips and Cheese

 

Tuesday

Game Meat Stew with Lentils

Kids - Alphabet Noodles with Bacon

 

Wednesday

Lemon Herb Chicken

Kids - Chicken and Quinoa

 

Thursday

Peri-Peri Chicken & Rice

Kids - Cheese Sticks and Rice

 

Friday

Oryx (or Beef) Stir-Fry with Cabbage & Carrots

Kids - Stir Fry with Ramen

 

Saturday

Chicken Sosaties with Bean Salad

Kids - Snack Plate Dinner

 

Sunday

Leftovers Night

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