My book review of Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook by Estelle Rose. A Comprehensive and Practical Resource for Women with ADHD.
Title: Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook
By: Estelle Rose
Genre: Self-Help
Pages: 497
Release Date: July 2nd, 2024
Rating: ★★★★☆
Summary from Goodreads:
Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life.Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?
Do you constantly feel stuck in hyperfocus or hyper-fatigue mode?
Do you feel held back at work or in relationships?
Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?
I’ve been there, and that’s why I’ve written these books.
While medication can be a vital tool, it is often not enough. Fullen’s 2020 systematic review shows that “92% of studies (employing various non-pharmacological interventions) found significant positive effect.”
With these books, unleash the power of behavioral strategies. Your unique perspectives can turn into incredible assets. You’ll learn how to leverage these in every area of your life—from a fulfilling career to deeper understanding and strengthened bonds with loved ones.
But perhaps you're thinking, "I've tried everything. Why should this book be any different?" This collection of books is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information.
I understand your ADHD is as unique as you are. With downloadable worksheets and trackers, you can pick the techniques that will work for YOU.
With Book 1, “Empowered Women with ADHD,” you’ll unlock Your Potential. Within this complete guide, here are a few of the transformational tools you’ll
15 proven strategies to slow down your racing thoughtsThe 7-step guide to regulating emotionsThe mindset shift you need to embrace neurodiversityHow to craft your own sensory diet to address sensory problemsHow to manage your hormones and their impact on ADHDThe three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor). And many more hacks to create a calming homeAnd that’s just a few!
In Book 2, “The Empowering ADHD Workbook for Women,” you’ll embrace your brilliance without the burnout. Here are some of the behavioral strategies waiting for
The 5 steps to craft your emotional toolkit and master emotional regulation. A foolproof plan to build routines that stick, helping you manage daily tasks with less effort and improve executive function5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth. Financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely. How to navigate complex relationship dynamics and deepen connections with advice on everything from professional networking
Review:
Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook by Estelle Rose is an invaluable resource for women navigating the unique challenges of ADHD. Combining informative guidance with practical exercises, this book provides a holistic approach to understanding and managing ADHD, making it a standout tool for personal growth and empowerment.
The book is divided into two main sections: a guide that delves into the intricacies of ADHD in women, and a workbook filled with exercises and strategies for managing symptoms and improving daily life. The guide covers a wide range of topics, including the diagnosis process, common symptoms, and the impact of ADHD on various aspects of life such as work, relationships, and self-esteem. The workbook complements this by offering actionable steps and techniques to implement the insights gained from the guide.
Holistic Approach: Estelle Rose’s approach is both comprehensive and empathetic. She acknowledges the multifaceted nature of ADHD and addresses it from psychological, emotional, and practical perspectives. This holistic approach ensures that readers receive a well-rounded understanding of their condition.
Tailored for Women: One of the book’s major strengths is its focus on the specific experiences and challenges faced by women with ADHD. Rose explores how ADHD manifests differently in women and provides strategies tailored to these unique experiences, making the content highly relatable and applicable.
Practical Exercises: The workbook section is filled with practical exercises designed to help readers apply the concepts discussed in the guide. These exercises encourage self-reflection, goal-setting, and the development of personalized strategies for managing ADHD. The interactive nature of the workbook fosters active engagement and practical learning.
Empowerment Focus: Rose emphasizes empowerment throughout the book, encouraging readers to embrace their strengths and develop a positive mindset. This focus on empowerment is inspiring and helps to foster a sense of confidence and self-worth in readers.
Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook by Estelle Rose is a comprehensive and practical resource that offers valuable insights and strategies for women with ADHD. Its combination of informative guidance and actionable exercises makes it a powerful tool for personal growth and empowerment. Despite some areas for improvement, the book’s focus on holistic understanding and tailored strategies for women sets it apart as a highly recommended read for anyone seeking to better understand and manage ADHD.
For its thorough content, practical application, and empowering approach, Empowering Books for Women with ADHD earns a well-deserved four stars. It's an essential guide for women with ADHD and a valuable addition to any self-help library.
Received an advance reader copy in exchange for a fair review.
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